Don’t worry about going to a therapist to get exposure therapy, you can do it yourself.Go every day into a social situation where you feel shy, chat a little, and then move on.
My heart opened to the truth that I have intrinsic value as a human being, and I bring something to the world that not a single other person can offer. Never put yourself down Calling yourself names will never make anything better. Use constructive criticism instead when a self analysis is necessary. Use positive self talk Talk yourself up when you need a boost.I heard this in my head every time I ventured into public.It echoed endlessly until I wished I could disappear.Part 9: How to help someone with social anxiety Part 10: How to overcome social awkwardness? Its an extra push, accountability and support to get through tough challenges.When dealing with shyness, coaching can be the edge that get’s you past your sticking points. Join a performing arts class “I joined theater in 10th grade and was forced out of my own comfort zone.” – Lukas Schwekendiek Being part of a performing arts class can put the pressure on, in a good way.I huddled in the corner, afraid to speak to anyone and trying to be invisible.” – Kittie Eubank For many guys, shyness prevents any chance of getting into a quality relationship.